Programs

Individual Nutrition Counseling

• Learn a nutritionally balanced approach to eating, adaptable to multiple dietary preferences (including omnivorous and vegetarian)
• Manage appetite and food cravings naturally
• Live in harmony with your favorite foods
• Prioritize pleasure and enjoyment while working toward health goals

Nutrition Support for Parents

• Support positive body image for your child and family
• Learn effective methods for introducing healthy foods
• Learn the #1 evidence-based approach to resolving power struggles over food
• Grow and nurture your child’s natural, healthy instincts around eating, which support healthy body weight for a lifetime
• Learn why food restriction is a failing strategy
• Prioritize pleasure and enjoyment in eating

Grocery Shopping

• Create a home food environment in support of your goals
• Personal pantry design and shopping list support available

Lifestyle and Wellness

• Integrative, 360° approach to healthy lifestyle
• Optimize wellness by addressing all pillars of health – nutrition, physical activity, sleep, and stress management

Corporate Wellness

Available for workshops as well as targeted Lunch and Learn sessions.